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Country Meadows Retirement Communities has designated April as Practice Random Acts of Kindness Month at our campuses to honor the memory of its co-founder and former Pennsylvania First Lady, Mary …

With warmer weather on its way, many fitness-minded seniors can’t wait for days of sunshine so they can once again head outside to pursue their favorite form of exercise—walking. Experts …

Dementia is a condition that impairs a person’s mental function and personality, interfering with the ability to interact with others and engage in daily living activities.  Symptoms may begin with …

Seniors are often more concerned about security and protection at home than when they were younger, particularly if they live alone. That wariness is wise because one in four fraud …

When a major weather event such as the potentially heavy snowstorm forecast to hit the Northeast, Country Meadows is prepared. Every campus has back-up generators on-site to maintain core systems …

Many older persons with advanced dementia can improve their communications and connections with those around them by using a therapeutic technique known as multi-sensory stimulation. Therapists use everyday items that …

New evidence links high blood pressure to a greater risk of dementia, so knowing all there is about both conditions is especially important for older adults. High blood pressure, or hypertension, results …

With matters of the heart being top of mind in February, it’s only fitting that we observe National Heart Month with a few words about cardiovascular health during the senior …

About one in three people ages 65 to 74 and nearly half of those 75 or older have difficulty hearing, according to the National Institute on Deafness and Other Communication …

When “the weather outside is frightful” during wintertime, all of us, but particularly seniors, need to exercise caution. Despite the silent beauty of falling snow, we sometimes underestimate its capacity …

After overloading on too many holiday goodies, many of us see losing a few pounds as our number one New Year’s resolution. If this sounds like you, take some comfort …

Most of us need fewer calories to sustain us through the day as we get older, but the content of those calories is important. If we hope to remain active …

While sleep problems may increase with age, they shouldn’t be simply accepted as an unpleasant aspect of aging. Sleep issues can have serious consequences including depression, lack of attention, memory …

Regardless of age—3 or 93 or anywhere in between—most of us look forward to the holiday season. As children, we anticipated presents, but as we get older, the presence of …

At some point during the retirement years, seniors may find that conversing with physicians and other health care personnel is becoming difficult. This is particularly common with those who have …

Studies increasingly indicate that spiritual practices are linked with better individual health and well-being. For example, many seniors engage in regular prayer, finding it a source of inner comfort and …

When those we love begin to experience symptoms of dementia and memory loss, they are likely frustrated, anxious and fearful. Their family members and friends will share those feelings while, …

As children, our parents took care of us. As adults, we may now find ourselves caring for them. The dynamics of this gradually reversing relationship between parent and child can …

As seniors downsize, often to prepare for moving to a senior living community, they likely will come across an accumulation of family photos. Often the pictures will already be nicely …

“Family—like branches on a tree, we all grow in different directions, yet our roots remain as one.” (Anonymous) In retirement, many people become more interested in their family backgrounds and, …