Wellness

According to experts, the best way to prevent health problems and stay independent as we get older is to engage in weekly exercise and strength training. Country Meadows offers a robust program for senior fitness in Wyomissing, PA. Our on-campus fitness programs provide one-on-one personal training, weight training and group classes provided by our professional fitness staff.

Grief is the natural reaction to loss, whether it is the death of a loved one, lost physical ability or any life changing event. While everyone experiences loss, seniors may experience serious health effects when coping with grief. Helping seniors with loss is important to maintaining their health.

It is estimated that approximately 15 percent of older adults have difficulty swallowing. This condition is called dysphagia, and it can cause serious health issues including malnutrition, dehydration or even aspiration pneumonia. Seniors living in retirement communities may receive nursing care to help them manage their difficulties with swallowing.

Seniors contemplating living in retirement homes should consider the pros and cons of choosing not to drive, not just whether they are still capable of driving.

Summer time is fun time especially at assisted senior living communities. Active adult communities have many different amenities for residents to enjoy with their neighbors, visiting family members and friends. …

One of the most difficult aspects of aging is losing the ability to complete everyday tasks we never had trouble performing. This can cause people in retirement communities to feel …

Diabetes is one of the most common chronic conditions affecting older adults. According to the CDC, 33% of adults over 65 have diabetes. Independent living communities offer numerous opportunities to …

Maintaining good relationships with family and friends is critical to our happiness at every age, especially when living at independent living communities. But did you know your personal care doctor …

Heart disease is the number one killer of Americans, taking more lives than all forms of cancer combined. High blood pressure, high cholesterol and coronary heart disease are among the …

As we age, taking a tumble carries with it many more risks than embarrassment. Every year millions of people over the age of 65 experience a fall whether residing in …

Home is where the heart is. True, but as we get older and children go their separate ways, home can become a lonely place chock full of chores, upkeep costs …

The holidays are a joyful time of year at the best retirement communities. But for some older adults, the winter holidays may not be the most wonderful time of the …

Breast cancer is the most common form of cancer diagnosed in older women. According to the National Cancer Institute, a woman’s risk of breast cancer increases with age.  Residents in …

“If you don’t use it, you will lose it.” Co-workers at Country Meadows often hear that piece of advice from residents when asked to share the secrets to longevity. An …

We cannot survive without water. In fact, sixty percent of the human body is made up of water, so it makes sense we need to take in lots of fluids …

One of life’s pleasures is enjoying the great outdoors. And it is more than just fun in the sun. Science has proven the sun offers numerous health benefits for the …

One of life’s joys is good food. Most people LOVE to eat! Breaking bread is also profoundly social. Families and neighbors gather for conversation at the table, and food is …

Are you feeling more anxious? Depressed? Constantly exhausted? You are not alone. Many of us are feeling increased stress because of changes we’ve experienced during the pandemic. Stress is a …

For many people, one of the day’s biggest joys is opening the door to be greeted by wagging tails, wiggly behinds and whimpers of joy from our pets. If you …

The holiday season is always surrounded by excitement. And although it’s nicknamed the most wonderful time of the year, there are many stresses that come with it as well. This …