Wellness
Dynamic Living: Tips for Senior Fitness in Wyomissing, PA
January 13, 2023According to experts, the best way to prevent health problems and stay independent as we get older is to engage in weekly exercise and strength training. Country Meadows offers a robust program for senior fitness in Wyomissing, PA. Our on-campus fitness programs provide one-on-one personal training, weight training and group classes provided by our professional fitness staff.
Read MoreGrief: Tips for Helping Seniors with Loss
September 30, 2022Grief is the natural reaction to loss, whether it is the death of a loved one, lost physical ability or any life changing event. While everyone experiences loss, seniors may experience serious health effects when coping with grief. Helping seniors with loss is important to maintaining their health.
Read MoreNursing Care Tips to Help Seniors with Dysphagia Live Better
September 9, 2022It is estimated that approximately 15 percent of older adults have difficulty swallowing. This condition is called dysphagia, and it can cause serious health issues including malnutrition, dehydration or even aspiration pneumonia. Seniors living in retirement communities may receive nursing care to help them manage their difficulties with swallowing.
Read MoreRetirement Homes Help Seniors with Driving Retirement
July 8, 2022Seniors contemplating living in retirement homes should consider the pros and cons of choosing not to drive, not just whether they are still capable of driving.
Read MoreSummer Activities in Assisted Senior Living Communities
June 22, 2022Summer time is fun time especially at assisted senior living communities. Active adult communities have many different amenities for residents to enjoy with their neighbors, visiting family members and friends. …
Read MoreWhat is occupational therapy and when is it necessary?
April 5, 2022One of the most difficult aspects of aging is losing the ability to complete everyday tasks we never had trouble performing. This can cause people in retirement communities to feel …
Read MoreWhat seniors in independent living communities should know about diabetes
March 25, 2022Diabetes is one of the most common chronic conditions affecting older adults. According to the CDC, 33% of adults over 65 have diabetes. Independent living communities offer numerous opportunities to …
Read MoreHow independent living seniors can have a better relationship with their doctor
March 15, 2022Maintaining good relationships with family and friends is critical to our happiness at every age, especially when living at independent living communities. But did you know your personal care doctor …
Read MoreHeart healthy routines for seniors in retirement communities
February 24, 2022Heart disease is the number one killer of Americans, taking more lives than all forms of cancer combined. High blood pressure, high cholesterol and coronary heart disease are among the …
Read MoreHow to prevent falls in your retirement living apartment
February 3, 2022As we age, taking a tumble carries with it many more risks than embarrassment. Every year millions of people over the age of 65 experience a fall whether residing in …
Read MoreFive questions about senior citizen housing to consider before you decide to age in place
January 4, 2022Home is where the heart is. True, but as we get older and children go their separate ways, home can become a lonely place chock full of chores, upkeep costs …
Read MoreHoliday happiness for residents in independent living communities
December 8, 2021The holidays are a joyful time of year at the best retirement communities. But for some older adults, the winter holidays may not be the most wonderful time of the …
Read MoreWhat senior independent living women over the age of 65 need to know about breast cancer
October 10, 2021Breast cancer is the most common form of cancer diagnosed in older women. According to the National Cancer Institute, a woman’s risk of breast cancer increases with age. Residents in …
Read MoreHow an active and social lifestyle retirement community can help seniors regain their strength and maintain health through activities and physical therapy
September 8, 2021“If you don’t use it, you will lose it.” Co-workers at Country Meadows often hear that piece of advice from residents when asked to share the secrets to longevity. An …
Read MoreSeniors in independent living communities should focus on these tips to stay hydrated
July 16, 2021We cannot survive without water. In fact, sixty percent of the human body is made up of water, so it makes sense we need to take in lots of fluids …
Read MoreHow seniors in an active and social lifestyle retirement community can stay safe from the sun in the summer months
July 6, 2021One of life’s pleasures is enjoying the great outdoors. And it is more than just fun in the sun. Science has proven the sun offers numerous health benefits for the …
Read MoreHow Country Meadows takes senior living dining to the next level
May 15, 2021One of life’s joys is good food. Most people LOVE to eat! Breaking bread is also profoundly social. Families and neighbors gather for conversation at the table, and food is …
Read MoreHow seniors in a personal care facility can reduce stress
May 11, 2021Are you feeling more anxious? Depressed? Constantly exhausted? You are not alone. Many of us are feeling increased stress because of changes we’ve experienced during the pandemic. Stress is a …
Read MoreRetirement homes that allow pets offer seniors more opportunities for personalized living
April 27, 2021For many people, one of the day’s biggest joys is opening the door to be greeted by wagging tails, wiggly behinds and whimpers of joy from our pets. If you …
Read MoreHow seniors in retirement communities can minimize stress during the holidays
December 24, 2020The holiday season is always surrounded by excitement. And although it’s nicknamed the most wonderful time of the year, there are many stresses that come with it as well. This …
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