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Wellness

Sleep apnea in the senior living years should be diagnosed and treated

March 6, 2018

Country Meadows

Despite common belief to the contrary, retirees need as much sleep as younger adults. Research shows that our sleep needs remain constant throughout adulthood, according to the National Sleep Foundation, which has established March 11-17, 2018 as National Sleep Awareness Week.  However, it’s true that older persons often get less sleep or experience insomnia. Anxiety, … Continue reading “Sleep apnea in the senior living years should be diagnosed and treated”

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Seven myths about modern retirees and the senior living experience

February 2, 2018

Country Meadows

Many Americans don’t have an accurate image of older adults or the experience of senior living. They may readily accept fictional portrayals of seniors on TV or in movies as fact. Or, maybe they have known just a few older persons and base their perceptions on those alone. In reality, retirees today are defying stereotypes … Continue reading “Seven myths about modern retirees and the senior living experience”

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Yoga for seniors: Discovering the physical, mental and emotional benefits

January 19, 2018

Country Meadows

More and more seniors are practicing yoga for its low-impact movements, which help improve their flexibility, mobility, strength and balance, as well as their mental and emotional health. Those benefits have led to the creation of instructional yoga programs at active senior living communities, led by professional instructors. Yoga is a great choice for retirees … Continue reading “Yoga for seniors: Discovering the physical, mental and emotional benefits”

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Recent Posts

How to ensure our senior independent living residents are getting proper nutrition in this current health climate

How seniors can maintain a peaceful environment to combat COVID-19 related stress


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