wellness
How observing Random Acts of Kindness Week can benefit senior communities
February 17, 2021Kindness and compassion are important, perhaps even more so now during the pandemic. Many of us are busy trying to juggle the pressures of work, family and community while simultaneously adhering to COVID precautions. Sometimes it can be difficult to remember to be kind. As we observe “National Random Acts of Kindness Week” which is …
Read MoreHow seniors in retirement communities can minimize stress during the holidays
December 24, 2020The holiday season is always surrounded by excitement. And although it’s nicknamed the most wonderful time of the year, there are many stresses that come with it as well. This year, the world is facing new stresses brought on by the pandemic. While many of us are adjusting to restrictions for the holidays, seniors in …
Read MoreOlder driver safety awareness: How independent living seniors can test if they’re still road-ready
December 8, 2020The phrase, “driving is a privilege,” takes on new meaning as you age. This stern conversation is usually had with teenagers first getting their license as parents fear they may speed or be careless on the road. Older drivers, however, should focus on a set of concerns all their own as they pass retirement age. …
Read MoreHow independent living seniors can improve their mind, attitude, energy levels and more through a good night’s sleep
October 30, 2020A good night’s sleep is so vital that the average healthy person will spend nearly one-third of their lives sleeping. As we age, it’s common that sleep patterns will change – although for some seniors, unfortunately, these sleep changes can prove to be harmful. Staying educated on the importance of sleep and healthy sleep patterns …
Read MoreHow independent living communities can help seniors stay healthy as we move closer to the cold and flu season
October 16, 2020Cold and flu season has always been a time of year to take extra health precautions. With unique risks this year due to the pandemic, it’s more important than ever to know exactly how to protect against common colds, the flu and any other illnesses that could affect the most vulnerable. For seniors in independent …
Read MoreThe joy of conversation and socialization and their importance for seniors
December 12, 2019Mom and Dad haven’t been the same for some time. As their kids grew older and moved hours away, and they sold their family business, many of the joys of conversation and socialization were lost. They now watch hours upon hours of television—Mom occasionally works on some of her favorite pastimes, like crafting and sewing. …
Read MoreFor American Diabetes Month, learn about potential warning signs and treatment for seniors with type 2 diabetes
November 19, 2019It’s inevitable—as we get older, our health begins to change. We often spend our lives focused on caring for those around us, but it’s equally important to care for ourselves, too. Luckily, older Americans are remaining more active and fit longer, engaging in a wider variety of exercises than generations before them. Increased activity and …
Read More10 relaxation techniques for more stress-free independent living
August 30, 2019We all can take steps to reduce stress in our lives, but doing so takes time and effort. At any age, and no matter how busy our schedule, we can assume some control over our stress levels by learning ways to relax. Doing so in retirement allows us to better enjoy our independent living lifestyle. …
Read MoreDiscover summer’s bounty of local produce at our retirement home communities
June 12, 2019Summertime is quite possibly the favorite season for nutritious, flavorful eating. While the best retirement communities serve tasty and healthful meals all year long, we look forward to the midyear months when we can offer our residents fresh local fruits and vegetables. Just in time for this summer, we have revised the menus and introduced …
Read MoreHonor Mom with tips for good health from the senior communities at Country Meadows
May 8, 2019Mothers tend to put their family’s needs ahead of their own, and that can include health issues. So, on Mother’s Day this year, show Mom how much you care about her (just as she has through the years) and help her safeguard her own health and future. The life span of U.S. women continues to …
Read MoreReinventing healthy cuisine for senior living dining at Country Meadows
April 30, 2019Katherine (Kathy) Thomas, our new VP of Dining and Culinary Service, joined Country Meadows in November 2018. She has spent nearly all of her career managing food and nutrition services for seniors. She loves working with seniors, hearing their stories and serving them healthy, tasty meal selections. What is your vision for the dining experience …
Read MoreLaughter—a common sight and sound at the best retirement communities
April 16, 2019Does a laugh a day keep the doctor away? While we can’t promise that, we can confidently say that laughter is definitely good for the body, mind and spirit. That’s why it’s often referred to as “the best medicine.” “I love people who make me laugh,” said actress Audrey Hepburn. “I honestly think it’s the …
Read MoreActive senior living helps maintain heart health and prevent disability
February 11, 2019This message may not be adorned with lace or ribbons, nor set within a big, red heart, but it is sent with love from us to you and all seniors—consider it our valentine to you! Here at Country Meadows Retirement Communities, Valentine’s Day prompts thoughts of healthy hearts during National Heart Month. We want our …
Read MoreA happy, fitter new year for seniors at active retirement communities
January 28, 2019Americans want to live healthier lives—at least, that’s the message sent by their New Year’s resolutions. Exercising more is the number one resolution for 2019, chosen by 13 percent of those surveyed, according to an NPR/PBS NewsHour/Marist Poll. That’s followed closely by quitting smoking, losing weight and eating healthier. And seniors are no exception. Older …
Read MoreOlder adults need support after loss of spouse in senior living years
October 15, 2018Reflecting on his grief following the death of his wife, writer and theologian C. S. Lewis wrote, “I see people, as they approach me, trying to make up their minds whether they’ll ‘say something about it’ or not. I hate if they do, and if they don’t.” Many people who have recently lost a spouse …
Read MoreFlu prevention is an important part of senior care services at the best retirement communities
September 27, 2018Flu season has officially begun. The dreaded illness arrives around September and remains active into May. So, when is the best time to get a flu shot? Now. Getting the shot early helps the body build up immunity to the virus, a process that takes about two weeks. A flu shot is the best defense …
Read MoreBocce promotes active senior living at Country Meadows Retirement Communities
July 27, 2018Bocce, in one form or another, has been played as far back as the Roman Empire, and possibly earlier. Two millennia later, it is still tremendously popular with some residents at the Lehigh Valley campuses of Country Meadows Retirement Communities. And yes, it really can get intense at times. Brenda Kennedy, community life and fitness …
Read MorePrioritize and protect the skin as part of healthy, active senior living
July 6, 2018As Americans, we spend more and more each year on products that promise to soothe, moisturize and rejuvenate our skin. The Global Cosmetic Industry estimates that this year we will purchase $11 billion of lotions, creams, powders, cleansers, exfoliants and oils. This may signify that we’re taking the health of our skin seriously and we’re …
Read More13 tips to help seniors stay hydrated in the summer time heat
June 25, 2018The sage who observed, “Pure water is the world’s first and foremost medicine,” knew what he was talking about eons ago. Modern science has confirmed that a simple way to help safeguard our health is to drink plenty of water. Though important advice year-round, it’s vital to heed that counsel during the hot, humid days …
Read MoreRetirees find computers enhance healthy, active senior living
May 25, 2018Use of the Internet, smartphones and other communication technology is increasing among retirees, and many active senior living communities are encouraging that practice. A Pew Research Center’s 2017 report, “Tech Adoption Climbs Among Older Adults,” featured these survey results: Two-thirds of seniors 65 and older use the Internet. Four in 10 own smartphones. A third …
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