wellness

Does a laugh a day keep the doctor away? While we can’t promise that, we can confidently say that laughter is definitely good for the body, mind and spirit. That’s …

This message may not be adorned with lace or ribbons, nor set within a big, red heart, but it is sent with love from us to you and all seniors—consider …

Americans want to live healthier lives—at least, that’s the message sent by their New Year’s resolutions. Exercising more is the number one resolution for 2019, chosen by 13 percent of …

Reflecting on his grief following the death of his wife, writer and theologian C. S. Lewis wrote, “I see people, as they approach me, trying to make up their minds …

Flu season has officially begun. The dreaded illness arrives around September and remains active into May. So, when is the best time to think about flu prevention for seniors? Now. …

Bocce, in one form or another, has been played as far back as the Roman Empire, and possibly earlier. Two millennia later, it is still tremendously popular with some residents …

As Americans, we spend more and more each year on products that promise to soothe, moisturize and rejuvenate our skin. The Global Cosmetic Industry estimates that this year we will …

The sage who observed, “Pure water is the world’s first and foremost medicine,” knew what he was talking about eons ago. Modern science has confirmed that a simple way to …

Use of the Internet, smartphones and other communication technology is increasing among retirees, and many active senior living communities are encouraging that practice. A Pew Research Center’s 2017 report, “Tech …

Residents of some senior living communities are benefitting physically and mentally from a simple activity that originated thousands of years ago. And they’re having loads of fun in the process. …

Despite common belief to the contrary, retirees need as much sleep as younger adults. Research shows that our sleep needs remain constant throughout adulthood, according to the National Sleep Foundation, …

Many Americans don’t have an accurate image of older adults or the experience of senior living. They may readily accept fictional portrayals of seniors on TV or in movies as …

More and more seniors are practicing yoga for its low-impact movements, which help improve their flexibility, mobility, strength and balance, as well as their mental and emotional health. Those benefits …

As we anticipate a new year, some of us consider meaningful ways to improve our lives—physically, mentally, spiritually or socially. But the tradition of setting New Year’s resolutions predates modern …

We begin to notice changes in our vision as we get older, generally beginning in our 40s. That’s normal, and most of us can enjoy our senior years without experiencing …

With Halloween just behind us and all the holiday sweets just ahead of us, now is the perfect time to discuss oral health in seniors. Oral health can change during …

One in seven adults regularly experiences imbalance or dizziness, which becomes more common with increased age. Good balance is necessary for good health, because it prevents us from injuries we …

About one in seven older U.S. Americans has a lung disorder such as asthma or chronic obstructive pulmonary disease (COPD), according to the U.S. Centers for Disease Control and Prevention (CDC). Breathing difficulties can make everyday …