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senior health

How an active and social lifestyle retirement community can help seniors regain their strength and maintain health through activities and physical therapy

September 8, 2021

Country Meadows

“If you don’t use it, you will lose it.” Co-workers at Country Meadows often hear that piece of advice from residents when asked to share the secrets to longevity. An active and social lifestyle retirement community such as Country Meadows offers many opportunities for residents to maintain or achieve physical fitness, participate in therapies to …

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Seniors in independent living communities should focus on these tips to stay hydrated

July 16, 2021

Country Meadows

We cannot survive without water. In fact, sixty percent of the human body is made up of water, so it makes sense we need to take in lots of fluids to maintain our health. Among its many benefits, water is critical as it regulates body temperature, cushions and protects vital organs, eliminates toxins and aids …

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How seniors in an active and social lifestyle retirement community can stay safe from the sun in the summer months

July 6, 2021

Country Meadows

One of life’s pleasures is enjoying the great outdoors. And it is more than just fun in the sun. Science has proven the sun offers numerous health benefits for the human body. However, it also can be dangerous for seniors, even those living at active and social lifestyle retirement communities. Some of the best retirement …

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Why retirement communities with gardening and other outdoor activities are growing in popularity

June 11, 2021

Country Meadows

Summer is particularly welcome this year after the months of cold weather and time spent isolating during the pandemic. Many of us are itching to enjoy outdoor activities and time together in warmer weather. Seniors can find many benefits spending time in nature. Retirement communities with gardening, outdoor games, fitness programs and walking trails provide …

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How independent living communities limit fall risks

January 25, 2021

Country Meadows

Simply living in independent living communities can reduce a senior’s fall risk We’ve all taken a tumble and most times the only casualty is our pride. However, as we age, falling can result in serious injury and in extreme cases, lead to premature death. According to the Centers for Disease Control and Prevention, 3 million …

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Older driver safety awareness: How independent living seniors can test if they’re still road-ready

December 8, 2020

Country Meadows

The phrase, “driving is a privilege,” takes on new meaning as you age. This stern conversation is usually had with teenagers first getting their license as parents fear they may speed or be careless on the road. Older drivers, however, should focus on a set of concerns all their own as they pass retirement age. …

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How independent living seniors can improve their mind, attitude, energy levels and more through a good night’s sleep

October 30, 2020

Country Meadows

A good night’s sleep is so vital that the average healthy person will spend nearly one-third of their lives sleeping. As we age, it’s common that sleep patterns will change – although for some seniors, unfortunately, these sleep changes can prove to be harmful. Staying educated on the importance of sleep and healthy sleep patterns …

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How independent living communities can help seniors stay healthy as we move closer to the cold and flu season

October 16, 2020

Country Meadows

Cold and flu season has always been a time of year to take extra health precautions. With unique risks this year due to the pandemic, it’s more important than ever to know exactly how to protect against common colds, the flu and any other illnesses that could affect the most vulnerable. For seniors in independent …

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Online and social media tips for senior independent living community residents

August 7, 2020

Country Meadows

Older generations can benefit greatly from being online and utilizing social media platforms. But because of its fast nature – between how quickly it keeps evolving and how savvy one needs to be to keep up with those changes – technology can seem incredibly overwhelming. Often times, it can leave new users frustrated or feeling …

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For American Diabetes Month, learn about potential warning signs and treatment for seniors with type 2 diabetes

November 19, 2019

Country Meadows

It’s inevitable—as we get older, our health begins to change. We often spend our lives focused on caring for those around us, but it’s equally important to care for ourselves, too. Luckily, older Americans are remaining more active and fit longer, engaging in a wider variety of exercises than generations before them. Increased activity and …

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Hope for seniors with incontinence, on their own or in personal care homes

October 9, 2019

Country Meadows

Incontinence is a topic of embarrassment for many seniors who experience it. And that’s an awful lot of people. Between a quarter and a third of adults in the United States are challenged by incontinence. But the problem is generally controllable once adults acknowledge the issue and seek professional assistance. With medical help, and sometimes …

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The increasing prevalence of adult-onset asthma and the related symptoms

September 26, 2019

Country Meadows

The changing seasons bring bright fall foliage, happy holiday celebrations and time with loved ones. As the temperatures dip, however, a myriad of health concerns can arise in older adults that must be properly managed even in an active retirement community. One ailment that’s particularly worrisome for older adults in Pennsylvania retirement communities and elsewhere …

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10 relaxation techniques for more stress-free independent living

August 30, 2019

Country Meadows

We all can take steps to reduce stress in our lives, but doing so takes time and effort. At any age, and no matter how busy our schedule, we can assume some control over our stress levels by learning ways to relax. Doing so in retirement allows us to better enjoy our independent living lifestyle. …

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How personal care services support seniors with activities of daily living

June 27, 2019

Country Meadows

Adults perform six primary activities of daily living, generally without assistance. If at some point they can no longer do them on their own, personal care services at a retirement community can make their lives, and their families’ lives, easier. What are the activities of daily living? The activities of daily living (ADLs) are officially …

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Nurses in personal care and assisted living homes care for the whole person

June 5, 2019

Country Meadows

Lisa Torchia has been VP of Clinical and Support Services at Country Meadows Retirement Communities since 2017. Her 30-year nursing career includes senior leadership roles at four hospitals, most recently 11 years at Holy Spirit Hospital in Camp Hill. With RN and MSN degrees, she has clinical experience in critical, intensive and coronary care. Why …

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Honor Mom with tips for good health from the senior communities at Country Meadows

May 8, 2019

Country Meadows

Mothers tend to put their family’s needs ahead of their own, and that can include health issues. So, on Mother’s Day this year, show Mom how much you care about her (just as she has through the years) and help her safeguard her own health and future. The life span of U.S. women continues to …

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Assisted living or memory care services can help seniors manage their medications

March 28, 2019

Country Meadows

Managing prescription drugs can be difficult and even risky for seniors with memory issues, particularly if they live alone. Their risk for drug-related problems increases further as they age or take additional medications. Survey results released by AARP have shown that 80 percent of Americans ages 65 and older take at least two prescription drugs. …

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After hospitalization, Progressions offers short-term restorative senior care

March 21, 2019

Country Meadows

In a recent blog post on restorative senior care, we noted that many older persons aren’t physically ready to go home after hospitalization or rehab. While a temporary stay at a nursing home may be in order, increasingly, many families prefer the alternative of restorative care in a more home-like environment. Now, Country Meadows Retirement …

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Seniors recovering from surgery or illness have options beyond nursing homes

February 28, 2019

Country Meadows

Following surgery or illness, older adults aren’t always ready to immediately return to their homes. Many of them relocate to nursing homes, at least temporarily. But often, restorative care services can just as reliably—and less expensively—ease their transition from hospital or rehab to home. Research studies indicate that seniors who receive restorative care after hospitalization …

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Active senior living helps maintain heart health and prevent disability

February 11, 2019

Country Meadows

This message may not be adorned with lace or ribbons, nor set within a big, red heart, but it is sent with love from us to you and all seniors—consider it our valentine to you! Here at Country Meadows Retirement Communities, Valentine’s Day prompts thoughts of healthy hearts during National Heart Month. We want our …

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Recent Posts

Home-related chores seniors don’t have to worry about in independent living communities

Caregivers

Celebrating the co-workers that work with our assisted living residents


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