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senior fitness

Heart healthy routines for seniors in retirement communities

February 24, 2022

Country Meadows

Heart disease is the number one killer of Americans, taking more lives than all forms of cancer combined. High blood pressure, high cholesterol and coronary heart disease are among the …

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Five questions about senior citizen housing to consider before you decide to age in place

January 4, 2022

Country Meadows

Home is where the heart is. True, but as we get older and children go their separate ways, home can become a lonely place chock full of chores, upkeep costs …

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How an active and social lifestyle retirement community can help seniors regain their strength and maintain health through activities and physical therapy

September 8, 2021

Country Meadows

“If you don’t use it, you will lose it.” Co-workers at Country Meadows often hear that piece of advice from residents when asked to share the secrets to longevity. An …

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5 Spring activities for residents in retirement homes

April 10, 2021

Country Meadows

Spring is a time of renewal. Flowers are blooming, birds are singing, daylight hours are longer and everyone seems more chipper. Late actor Robin Williams once said, “Spring is nature’s …

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New Dynamic Living program encourages active senior living at Country Meadows

October 1, 2019

Country Meadows

Active Aging Week, Oct. 1-7, was initiated by the International Council on Active Aging to promote and celebrate the positivity of aging today. It also challenges society’s diminished expectations of …

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Active senior living helps maintain heart health and prevent disability

February 11, 2019

Country Meadows

This message may not be adorned with lace or ribbons, nor set within a big, red heart, but it is sent with love from us to you and all seniors—consider …

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A happy, fitter new year for seniors at active retirement communities

January 28, 2019

Country Meadows

Americans want to live healthier lives—at least, that’s the message sent by their New Year’s resolutions. Exercising more is the number one resolution for 2019, chosen by 13 percent of …

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Finding my way around my new digs, and a new lifestyle

August 9, 2018

Judy Wolfman / Resident Author

Resident shares her experience as a new resident, learns how to make new friends Once I was all moved in and could breathe again, I toured Country Meadows so I’d …

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Recent Posts

Senior Living Dining

To Cook or Not to Cook? Senior Living Dining Options

Veterans

Veterans Benefits for Assisted Living Care


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