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Chair One Fitness

January 18 @ 10:30 am - 11:30 pm

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Join us for chair one fitness

Join Deirdre Burriss, a certified Chair One fitness instructor for this FREE chair-based dance class. The 30-minute class is perfect for anyone with balance deficits, limited mobility, or anyone who simply wants to boogie in their seat.

Saturdays at 10:30 a.m.

January 18 & 25

February 8 & 15

March 15 & 29

RSVP two days before each class to Frederick@CountryMeadows.com or 301-228-2249

Country Meadows of Frederick 5955 Quinn Orchard Road

Details

Date:
January 18
Time:
10:30 am - 11:30 pm

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