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healthy living

Why retirement communities with gardening and other outdoor activities are growing in popularity

June 11, 2021

Country Meadows

Summer is particularly welcome this year after the months of cold weather and time spent isolating during the pandemic. Many of us are itching to enjoy outdoor activities and time together in warmer weather. Seniors can find many benefits spending time in nature. Retirement communities with gardening, outdoor games, fitness programs and walking trails provide …

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How Country Meadows takes senior living dining to the next level

May 15, 2021

Country Meadows

One of life’s joys is good food. Most people LOVE to eat! Breaking bread is also profoundly social. Families and neighbors gather for conversation at the table, and food is an occasion for sharing celebrations and making connections. In addition to opportunities for companionship and celebration, food is life-sustaining, and senior living dining teams work …

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How independent living communities limit fall risks

January 25, 2021

Country Meadows

Simply living in independent living communities can reduce a senior’s fall risk We’ve all taken a tumble and most times the only casualty is our pride. However, as we age, falling can result in serious injury and in extreme cases, lead to premature death. According to the Centers for Disease Control and Prevention, 3 million …

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How independent living seniors can improve their mind, attitude, energy levels and more through a good night’s sleep

October 30, 2020

Country Meadows

A good night’s sleep is so vital that the average healthy person will spend nearly one-third of their lives sleeping. As we age, it’s common that sleep patterns will change – although for some seniors, unfortunately, these sleep changes can prove to be harmful. Staying educated on the importance of sleep and healthy sleep patterns …

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For American Diabetes Month, learn about potential warning signs and treatment for seniors with type 2 diabetes

November 19, 2019

Country Meadows

It’s inevitable—as we get older, our health begins to change. We often spend our lives focused on caring for those around us, but it’s equally important to care for ourselves, too. Luckily, older Americans are remaining more active and fit longer, engaging in a wider variety of exercises than generations before them. Increased activity and …

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Hope for seniors with incontinence, on their own or in personal care homes

October 9, 2019

Country Meadows

Incontinence is a topic of embarrassment for many seniors who experience it. And that’s an awful lot of people. Between a quarter and a third of adults in the United States are challenged by incontinence. But the problem is generally controllable once adults acknowledge the issue and seek professional assistance. With medical help, and sometimes …

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The increasing prevalence of adult-onset asthma and the related symptoms

September 26, 2019

Country Meadows

The changing seasons bring bright fall foliage, happy holiday celebrations and time with loved ones. As the temperatures dip, however, a myriad of health concerns can arise in older adults that must be properly managed even in an active retirement community. One ailment that’s particularly worrisome for older adults in Pennsylvania retirement communities and elsewhere …

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10 relaxation techniques for more stress-free independent living

August 30, 2019

Country Meadows

We all can take steps to reduce stress in our lives, but doing so takes time and effort. At any age, and no matter how busy our schedule, we can assume some control over our stress levels by learning ways to relax. Doing so in retirement allows us to better enjoy our independent living lifestyle. …

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Honor Mom with tips for good health from the senior communities at Country Meadows

May 8, 2019

Country Meadows

Mothers tend to put their family’s needs ahead of their own, and that can include health issues. So, on Mother’s Day this year, show Mom how much you care about her (just as she has through the years) and help her safeguard her own health and future. The life span of U.S. women continues to …

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Reinventing healthy cuisine for senior living dining at Country Meadows

April 30, 2019

Country Meadows

Katherine (Kathy) Thomas, our new VP of Dining and Culinary Service, joined Country Meadows in November 2018. She has spent nearly all of her career managing food and nutrition services for seniors. She loves working with seniors, hearing their stories and serving them healthy, tasty meal selections. What is your vision for the dining experience …

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Active senior living helps maintain heart health and prevent disability

February 11, 2019

Country Meadows

This message may not be adorned with lace or ribbons, nor set within a big, red heart, but it is sent with love from us to you and all seniors—consider it our valentine to you! Here at Country Meadows Retirement Communities, Valentine’s Day prompts thoughts of healthy hearts during National Heart Month. We want our …

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A happy, fitter new year for seniors at active retirement communities

January 28, 2019

Country Meadows

Americans want to live healthier lives—at least, that’s the message sent by their New Year’s resolutions. Exercising more is the number one resolution for 2019, chosen by 13 percent of those surveyed, according to an NPR/PBS NewsHour/Marist Poll. That’s followed closely by quitting smoking, losing weight and eating healthier. And seniors are no exception. Older …

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