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healthy living

Reading Labels (Part of “A Healthier You” Series)

April 25, 2019

Country Meadows

The main purpose of food labels is to sell the product, not to tell you what is in it.  The truth about what’s in the food you buy or eat may shock you! Learn how to read and interpret the information on the food labels to find the truth about how nutritious a product is. … Continue reading “Reading Labels (Part of “A Healthier You” Series)”

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Meal Prep & Planning (Part of “A Healthier You” Series)

March 28, 2019

Country Meadows

Most of the time, the main issue in healthy eating is finding the time to prep and plan. This workshop will provide education in what a healthy eating day should look like. Learn tips for preparing foods in bulk, sorting meals and having the right foods on hand for those days you don’t feel like … Continue reading “Meal Prep & Planning (Part of “A Healthier You” Series)”

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Active senior living helps maintain heart health and prevent disability

February 11, 2019

Country Meadows

This message may not be adorned with lace or ribbons, nor set within a big, red heart, but it is sent with love from us to you and all seniors—consider it our valentine to you! Here at Country Meadows Retirement Communities, Valentine’s Day prompts thoughts of healthy hearts during National Heart Month. We want our … Continue reading “Active senior living helps maintain heart health and prevent disability”

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A happy, fitter new year for seniors at active retirement communities

January 28, 2019

Country Meadows

Americans want to live healthier lives—at least, that’s the message sent by their New Year’s resolutions. Exercising more is the number one resolution for 2019, chosen by 13 percent of those surveyed, according to an NPR/PBS NewsHour/Marist Poll. That’s followed closely by quitting smoking, losing weight and eating healthier. And seniors are no exception. Older … Continue reading “A happy, fitter new year for seniors at active retirement communities”

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Healthy Senior Livingm Retirement Community Health

Active senior living helps maintain heart health and prevent disability

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