Senior Living at Country Meadows Retirement Community
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healthy living

Healthy Balance Lunch Workshop

August 5, 2019

Country Meadows

Finding balance at any age will benefit your physical health and safety, quality of life and food choices. Join us as part of our Lehigh Valley campuses’ free Summer Wellness Series to learn techniques to improve your physical balance as well as balance in life and diet, while enjoying a complimentary healthy lunch. Bring a … Continue reading “Healthy Balance Lunch Workshop”

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Gentle Yoga & Wine Tasting

July 10, 2019

Country Meadows

Yoga has many physical and mental benefits from focusing on your breathing and practicing poses to help lower high blood pressure and ease arthritis discomfort. Join us as part of our Lehigh Valley campuses’ free Summer Wellness Series to try outdoor seated Yoga Sculpt, combining yoga with strength. Then we’ll top the evening off with … Continue reading “Gentle Yoga & Wine Tasting”

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Tai Chi with Dinner & Tea

June 27, 2019

Country Meadows

Tai Chi is a form of exercise involving meditation and deep breathing. The many benefits include stress relief, weight loss, improved mood and better sleep. Join us as part of our Lehigh Valley campuses’ free Summer Wellness Series to learn Tai Chi moves you can do on your own, then enjoy a complimentary healthy dinner … Continue reading “Tai Chi with Dinner & Tea”

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Honor Mom with tips for good health from the senior communities at Country Meadows

May 8, 2019

Country Meadows

Mothers tend to put their family’s needs ahead of their own, and that can include health issues. So, on Mother’s Day this year, show Mom how much you care about her (just as she has through the years) and help her safeguard her own health and future. The life span of U.S. women continues to … Continue reading “Honor Mom with tips for good health from the senior communities at Country Meadows”

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Reinventing healthy cuisine for senior living dining at Country Meadows

April 30, 2019

Country Meadows

Katherine (Kathy) Thomas, our new VP of Dining and Culinary Service, joined Country Meadows in November 2018. She has spent nearly all of her career managing food and nutrition services for seniors. She loves working with seniors, hearing their stories and serving them healthy, tasty meal selections. What is your vision for the dining experience … Continue reading “Reinventing healthy cuisine for senior living dining at Country Meadows”

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Active senior living helps maintain heart health and prevent disability

February 11, 2019

Country Meadows

This message may not be adorned with lace or ribbons, nor set within a big, red heart, but it is sent with love from us to you and all seniors—consider it our valentine to you! Here at Country Meadows Retirement Communities, Valentine’s Day prompts thoughts of healthy hearts during National Heart Month. We want our … Continue reading “Active senior living helps maintain heart health and prevent disability”

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A happy, fitter new year for seniors at active retirement communities

January 28, 2019

Country Meadows

Americans want to live healthier lives—at least, that’s the message sent by their New Year’s resolutions. Exercising more is the number one resolution for 2019, chosen by 13 percent of those surveyed, according to an NPR/PBS NewsHour/Marist Poll. That’s followed closely by quitting smoking, losing weight and eating healthier. And seniors are no exception. Older … Continue reading “A happy, fitter new year for seniors at active retirement communities”

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