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choosing a retirement community September 28, 2017

Senior living communities help manage fatigue and improve quality of life

Though we may tire more easily as we get older, chronic fatigue in older persons shouldn’t be accepted as a normal part of aging. Most people over 65—many of them in their 80s or even 90s—are living active, fulfilling lives in retirement.

A Columbia University study of fatigue in seniors, average age 74, showed:

  • Fatigue was reported by 22 percent of women and 12 percent of men.
  • People who reported feeling fatigued had higher death rates during the six-year study.
  • Those who were regularly and extremely tired were more likely to be unmarried and older.
  • People challenged by fatigue sought medical treatment more often than others in the study.

Ongoing fatigue has social consequences, too. People who always feel exhausted or “worn out” tend to stay at home, cutting off ties with friends and family and leading to social isolation and loneliness.

Health issues and fatigue

Fatigue in seniors should be taken seriously not only because it lowers the quality of life, but because it may signal a medical problem as well. It has been linked to many health issues: heart disease; diabetes; problems with kidneys, lungs and joints; urinary incontinence; anemia; hearing loss; vitamin deficiency; hormonal imbalance and depression. Use of certain medications can contribute to a lack of energy in some seniors.

Seniors whose lives are adversely affected by fatigue should see a physician to determine the cause and get appropriate treatment. But all seniors, whether currently lacking energy or not, would be wise to do the following, says, a resource for seniors and caregivers:

At Country Meadows Retirement Communities, our professionally trained health care staff is experienced in helping all residents challenged by fatigue to live their best lives. These seniors generally reside in our personal care and assisted living homes or memory support neighborhoods, but could also live in our independent living communities.

For residents whose fatigue is related to chronic medical issues or recent surgery, our highly skilled Pathways Restorative ServicesTM care team can customize a plan to energize and strengthen them with the goal of resuming activities of daily living.

We care about every resident of our retirement homes and attend to their individual health care needs. If you would like support for your own or a loved one’s health and are choosing a retirement community near you, we invite you to contact us. We can show you any of our senior communities and introduce you to our full range of services. We offer senior housing in Reading, Lancaster, York (South and West) and Hershey, PA, as well as Mechanicsburg, Pittsburgh, Allentown, Bethlehem and Easton, PA, plus a retirement community in Frederick, MD.

Country Meadows

6 thoughts on “Senior living communities help manage fatigue and improve quality of life”

  1. I am so glad you mentioned fatigue in the retirement communities and how to reduce this problem. I really liked how you said it is important that they stay as active as possible. This is a great idea. When we put my great aunt Beatrice into a retirement home they made sure she was walking or doing something active every day. I think it is very important for older individuals to stay active until they no longer can. Thanks so much for sharing this! I really appreciate it. I will keep all of this in mind when we put my father into a new retirement community.

    1. Country Meadows says:

      Ms. Lancaster,

      Thank you for sharing your thoughts. Our team’s focus is to help our residents live as actively and independently as possible in all levels of care. Thanks again for reaching out and keep us in mind when considering a retirement community for your father.

  2. Todd Stauffer says:

    I appreciate how you said that fatigue sometimes is a result of sickness or other health problems. Having a family member in a retirement community would probably be good because it would mean that they have access to healthcare providers. We’ll have to see about getting my dad into something like this because he is getting pretty old and run down.

    1. Country Meadows says:

      Mr. Stauffer,

      We are glad to know this was a helpful article. Though each lifestyle has its merits, one of the best benefits of living in a retirement community (even in Independent Living) is having 24/7 access to care staff in the event of an emergency or noticing a resident is not acting his/herself. We hope you will consider Country Meadows when looking for such places. We’d love to show you around any of our 11 communities. Here’s a link to a location list and a little bit more about us. Thanks again for taking the time to share your comments.

  3. Ridley Fitzgerald says:

    Senior living seems pretty good. I like how you said that it can help with fatigue by helping them stay active. My dad really needs to be more active, so I wonder if he’ll be willing to move into a senior living facility.

    1. Country Meadows says:

      Mr. Fitzgerald,

      Thank you for sharing your thoughts. Activity and socialization are just two key benefits to living at a retirement community. Let us know if you would like to schedule a personalized visit with you and your father any day of the week at any of our 11 campuses.

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