healthy eating

We cannot survive without water. In fact, sixty percent of the human body is made up of water, so it makes sense we need to take in lots of fluids …

One of life’s joys is good food. Most people LOVE to eat! Breaking bread is also profoundly social. Families and neighbors gather for conversation at the table, and food is …

It’s inevitable—as we get older, our health begins to change. We often spend our lives focused on caring for those around us, but it’s equally important to care for ourselves, …

Summertime is quite possibly the favorite season for nutritious, flavorful eating. While the best retirement communities serve tasty and healthful meals all year long, we look forward to the midyear …