Most of us need fewer calories to sustain us through the day as we get older, but the content of those calories is important. If we hope to remain active …

While sleep problems may increase with age, they shouldn’t be simply accepted as an unpleasant aspect of aging. Sleep issues can have serious consequences including depression, lack of attention, memory …

Regardless of age—3 or 93 or anywhere in between—most of us look forward to the holiday season. As children, we anticipated presents, but as we get older, the presence of …