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Join us for our Signature Group Fitness Programs Monday-Friday 9:30am Country Meadows of Leader Heights Energy and Endurance Monday, Wednesday and Friday 9:30am Boosts stamina and energizes the body and brain through aerobic exercise Fitness Foundations Tuesday and Thursday 9:30am Maintain muscle mass, bone density and functional strength through resistance exercises targeting major muscle groups …
This is a free series of classes open to the community and offered every Tuesday and Thursday from 2:15pm – 3:00pm. To complete your one-time registration, contact us today by calling: (717) 975-3434 or by emailing AllWestShoreMarketers@countrymeadows.com 4905 East Trindle Road Mechanicburg, PA 17050
No events on this day.
No events on this day.
No events on this day.
Join us for chair one fitness Join Deirdre Burriss, a certified Chair One fitness instructor for this FREE chair-based dance class. The 30-minute class is perfect for anyone with balance deficits, limited mobility, or anyone who simply wants to boogie in their seat. Saturdays at 10:30 a.m. January 18 & 25 February 8 & 15 …