Join us for our Signature Group Fitness Programs Monday-Friday 9:30am Country Meadows of Leader Heights Energy and Endurance Monday, Wednesday and Friday 9:30am Boosts stamina and energizes the body and brain through aerobic exercise Fitness Foundations Tuesday and Thursday 9:30am Maintain muscle mass, bone density and functional strength through resistance exercises targeting major muscle groups …

This is a free series of classes open to the community and offered every Tuesday and Thursday from 2:15pm – 3:00pm. To complete your one-time registration, contact us today by calling: (717) 975-3434 or by emailing AllWestShoreMarketers@countrymeadows.com 4905 East Trindle Road Mechanicburg, PA 17050

Every Wednesday 10 AM – 2 PM Come and see what life could be like as you tour our beautiful campus and get all of your questions answered. Leave with a delicious summer treat! Bring a friend!

Saturday, September 13th 2-3pm outdoors We’ve rented a large outdoor tent to bring everyone together for a festive afternoon of grilled favorites, classic lawn games, and community fun! To RSVP please give us a call or send an email to Kaitlynn at KCouch@countrymeadows.com or Gilchrist at AAnnan@countrymeadows.com 5955 Quinn Orchard Rd. Frederick, MD 21704 301.228.2249