Join us for our Signature Group Fitness Programs Monday-Friday 9:30am Country Meadows of Leader Heights Energy and Endurance Monday, Wednesday and Friday 9:30am Boosts stamina and energizes the body and brain through aerobic exercise Fitness Foundations Tuesday and Thursday 9:30am Maintain muscle mass, bone density and functional strength through resistance exercises targeting major muscle groups …

This is a free series of classes open to the community and offered every Tuesday and Thursday from 2:15pm – 3:00pm. To complete your one-time registration, contact us today by calling: (717) 975-3434 or by emailing AllWestShoreMarketers@countrymeadows.com 4905 East Trindle Road Mechanicburg, PA 17050

4th Wednesday of every month from 1:00 pm to 3:00 pm No RSVP required Location: Lehigh Valley Active Life 1633 Elm Street Allentown PA 610-437-3700

Every Wednesday 10 AM – 2 PM Come and see what life could be like as you tour our beautiful campus and get all of your questions answered. Leave with a delicious summer treat! Bring a friend!

Join us the last Thursday of every month. Our free monthly sessions are open to anyone in the community in any stage of the caregiver journey. We offer speakers, discussion of memory support challenges and advice to provide education, strategies and empathy. Independent Living Private Dining Room 6pm-7pm 5955 Quinn Orchard Rd, Frederick