Join us for our Signature Group Fitness Programs Monday-Friday 9:30am Country Meadows of Leader Heights Energy and Endurance Monday, Wednesday and Friday 9:30am Boosts stamina and energizes the body and brain through aerobic exercise Fitness Foundations Tuesday and Thursday 9:30am Maintain muscle mass, bone density and functional strength through resistance exercises targeting major muscle groups …
Our free monthly sessions are open to anyone in the community, in any stage of the caregiver journey. No registration necessary. FIRST MONDAY OF EVERY MONTH AT 6PM Country Meadows of Leader Heights, 2760 Pine Grove Rd. York PA 17403 Any questions, please contact: Mandy Knight or Suzanne Hoffman 717-741-5118 mknight@countrymeadows.com shoffman@countrymeadows.com