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Country Meadows Community Aquatics

Community Aquatics & Fitness Center

Country Meadows Silver Sneakers LogoOur approach to fitness and therapy isn't what you might expect. It could be as simple as taking part in a walking program designed just for our residents or participating in a group activity such as a SilverSneakers® fitness class or a one-on-one session in our Arthritis Foundation-approved therapy pool as you recover from an inquiry. We take a look at each participant's goals and tailor a program based on his or her abilities. The outcome is more independence, greater physical and emotional health and ultimately a better quality of life.

Programs Open to the Public:

The Community Aquatics and Fitness Center is open to the public and a SilverSneakers® Certified Fitness Center—one of only a few in the York area. Membership is available to all Country Meadows residents as well as York area members of all ages.

Therapeutic Benefits of our Warm-water Pool:

Country Meadows Arthritis Foundation LogoThe warm-water pool, maintained at temperatures recommended by the Arthritis Foundation, is ideal for individuals suffering from arthritis, fibromyalgia, chronic pain or other bone or joint diseases. It is also suitable for knee and hip replacement therapy. The pool features the HydroWorx® X80—a portable underwater treadmill and jet system that provides aquatic rehabilitation therapy to help people recover from inquiries and health conditions.
Click here to download a brochure about the Leader Heights Pool.

Pool Hours:
6:30 a.m. – 3:00 p.m. and 5:00 – 6:30 p.m.

Tuesday & Thursday
6:30 a.m. – 2:00 p.m. and 4:00 – 7:30 p.m.

6:30 a.m. – 3:00 p.m. and 4:00 – 6:30 p.m.

6:30 a.m. – 3:00 p.m.

Exercising Your Options:

A variety of Arthritis Foundation-approved classes, both aquatic and non-aquatic, are led by certified instructors. An extensive schedule of classes offers opportunities for participants to target goals such as improving balance and posture, increasing muscle and bone strength as well as building cardiovascular endurance. Members can vary their program and have fun experiencing new exercise techniques such as Tai Chi, OsteoBall® and Exerstrider walking poles. Class schedules vary per day and new ones are added all the time. Call for the latest schedule.

The Fitness Area:

The fitness center includes treadmills, cross trainers, recumbent bicycles, rowing machines and resistance training equipment such as free weights and Nautilus® machines. Locker room amenities include showers, changing area and lockers.

Fitness Center Hours:
Monday & Wednesday
6:30 a.m. – 6:30 p.m.

Tuesday & Thursday
6:30 a.m. – 2:00 p.m. and 4:00 – 7:30 p.m.

6:30 a.m. – 3:00 p.m.

A Post-work-out Treat:

After your morning or afternoon work-out, treat yourself to a casual breakfast or lunch in The Bistro in our main community building. Our dining team prepares hearty soups, fresh salads, burgers, build-your-own sandwiches, grilled specialties and delicious sides, even breakfast entrees served any time.

The Bistro Hours
10:30 a.m. – 2:00 p.m.
(closed Mondays & Sundays)

Contact our Fitness Director, Teresa Rudy, with any questions about our programs, membership fees or class schedules.

2760 Pine Grove Road
York, PA 17403
(off exit 14 on I-83)
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York South Tabs - Photos

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York South Tabs - Menu Sampling

Our dining team prepares a variety of healthy, freshly made meals daily. Here’s a sample of a weekly menu.

Dining Menu

York South Tabs - Aquatics & Fitness Center

Aquatics Center