Yoga has many physical and mental benefits from focusing on your breathing and practicing poses to help lower high blood pressure and ease arthritis discomfort.
Join us as part of our Lehigh Valley campuses’ free Summer Wellness Series to try outdoor seated Yoga Sculpt, combining yoga with strength. Then we’ll top the evening off with complimentary tastings of a local winery. Bring a friend to enjoy together!
This session is at our Bethlehem campus. Space is limited so please RSVP by 7/3 to 610-865-5580 or Bethlehem@CountryMeadows.com.
Be sure to join us for our last event in our free series: Healthy Balance Lunch Workshop.