senior fitness

Heart disease is the number one killer of Americans, taking more lives than all forms of cancer combined. High blood pressure, high cholesterol and coronary heart disease are among the …

Home is where the heart is. True, but as we get older and children go their separate ways, home can become a lonely place chock full of chores, upkeep costs …

“If you don’t use it, you will lose it.” Co-workers at Country Meadows often hear that piece of advice from residents when asked to share the secrets to longevity. An …

Spring is a time of renewal. Flowers are blooming, birds are singing, daylight hours are longer and everyone seems more chipper. Late actor Robin Williams once said, “Spring is nature’s …

Active Aging Week, Oct. 1-7, was initiated by the International Council on Active Aging to promote and celebrate the positivity of aging today. It also challenges society’s diminished expectations of …

This message may not be adorned with lace or ribbons, nor set within a big, red heart, but it is sent with love from us to you and all seniors—consider …

Americans want to live healthier lives—at least, that’s the message sent by their New Year’s resolutions. Exercising more is the number one resolution for 2019, chosen by 13 percent of …

Resident shares her experience as a new resident, learns how to make new friends Once I was all moved in and could breathe again, I toured Country Meadows so I’d …